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Tag: Mindfulness

Mental Health Exercises for Overwhelmed New Mums

Posted on 22nd May 2019
psychologist Dion Terrelonge

by Psychologist Dion Terrelonge Following Maternal Mental Health Awareness Week, Psychologist Dion Terrelonge has prepared some helpful advice for new mums on how to take care of yourself – even if you have very limited time. After all, happy mum equals happy baby. Read on for her essential mental health exercises… As a mother it… Read More

Tagged Maternal Mental Health, May 2019, Mindfulness, Parenting Advice

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